Slowlydays

Morning

<1/ Workshop, stress management

Christèle and Emilie are offering a 100% wellness workshop to help you learn how to manage stress in stressful situations. As a health-conscious person, relax during this workshop.

Christèle is a réflexologist and Émilie is a kinésiologist. Together, they combine their knowledge of the human body, their expertise and their réflexes to offer you a moment of pure relaxation. This two-hour appointment is all about relaxation. Take care of your health naturally as these two professionals share their knowledge of how to harmonise body and mind. At the end of this workshop, you'll feel soothed and at peace. Learning relaxation and massage techniques will be a real plus and a relief to better learn how to deal with the anxiety-provoking situations in your daily life.

The green setting of Laëtitia gîte « A’ombre des poiriers » ou une chambre d’h&ocacute;te du d&etement est mis à et vous accueille dans un cadre de nature apaisant et ressourçant. Enjoy this workshop in a beautiful flower garden.

Practical information :

• From 20€ per person

This day includes :

     √ 2h workshop
     √ Introduction to the méthodes of kinésiology and réflexologie
       √ Learning massage techniques 

2/ Atelier, cuisine saveurs et bien-être

Sylvain Fouilleul, a master of sharing and passing on, awaits you for a 3-hour workshop to learn how to make tasty, well-balanced dishes that respect the seasonal nature of the produce. Compose a market menu by selecting local, seasonal produce bought directly from the market of the day. Learn basic techniques for cooking a dish accompanied by a starter or dessert in a convivial atmosphere.

Located right in the centre of Laval, the Fourchette Académique workshop welcomes you and offers you a moment of exchange, discovery and sharing in a spacious and professional venue.

After you have prepared your dish, eat it.

Practical information :

• From 45€ per person

This day includes :

       √ A 2.5hr practical session
       √ Advice from Sylvain FOUILLEUL
       √ A convivial tasting of the dishes prepared*
          (*adapted according to current health restrictions)

Fasting

Tasting the dish made in the morning at the cooking, flavours and well-being workshop

Après-midi

Initiate and pêche in total tranquility;  

Enjoy an afternoon pêche with friends or family on the banks of the Mayenne's many étangs.

The new "No-Kill" fishing method, also known as "Catch and Release", is a new practice that is very much in vogue in Mayenne as a way of respecting nature and fishing ethically and responsibly. Quite simply, it's all about systematically reloading your plug. The aim is to find a method of hunting that leaves the animal alive and avoids injury as much as possible. The Mayenne region has more than 2,650km of first- and second-category lakes and rivers that are accessible for fishing. These include 8 "No-Kill" parks. You'll be able to fish for trout, roach, black bass, pike, zander and eel.

Family

As a family, the La Chesnaie leisure centre allows you to combine fishing, family activities while enjoying the beach.